Have you ever cleaned out your refrigerator and found wilted lettuce, forgotten leftovers, or produce that never got eaten?
You're not alone. Food Waste Prevention Week is Sept. 28 through Oct. 4 and it's a great time to remember that every bit of food we throw away is money tossed in the trash, too.
Here are a few simple habits to prevent food waste and save money at the grocery store:
1. Make a plan: Before heading to the grocery store, take a few minutes to look through your refrigerator, freezer, and pantry. Then build a meal plan around foods you already have and make a shopping list for only what you need. A little planning can help prevent overbuying and reduce the chances of food going unused.
2. Shop Smart: Instead of looking only at the sticker price, compare unit prices to see which product actually gives you the best value. Sometimes the larger package is the better buy, but not always. Taking a quick look at the unit price can help stretch your food budget further.
3. Planned-overs: Another money-saving tip is to give leftovers a second life. Last night's chicken can become today's salad, soup, stir-fry, or taco filling. Extra vegetables can be added to an omelet or casserole.
4. Get Creative: Don't forget that some of the most budget-friendly meals are also some of the simplest. Foods like beans, rice, frozen vegetables, and seasonal produce can be used in a variety of healthy, affordable meals. Getting creative with ingredients you already have on hand can save a trip to the store and help reduce waste. [food.unl.edu].
This Food Waste Prevention Week, challenge yourself to waste less and save more. Small changes such as planning meals, shopping with a list, comparing prices, and using leftovers can add up to meaningful savings over time. Your wallet, and the environment, will thank you. [food.unl.edu].
For more ideas on saving money and making the most of your groceries, visit food.unl.edu.
