Most of us have done some type of a community service project. Maybe picking up trash along a roadway, donating resources for a food drive, or visiting residents at a nursing home.   This is … more

Herbs and spices have been used for centuries to season and flavor foods. In prehistoric times, people discovered that certain parts of plants made food taste better. Herbs were the flavoring of … more

The kids are back in school, and many of us are getting back into a routine.  Here are some helpful hints that will help you adopt some healthy eating practices for you and your … more

Reading with children is one of the most effective and educational activities you can engage in with your children.  Children learn concepts of print, letter and word recognition, comprehension, … more

By Kim Bearnes, Extension Educator Here is a list of service projects for kids and opportunities for kids to volunteer within their community that will empower kids with responsibility, engage … more

With the 4-H programs in full swing throughout Nebraska and fairs quickly approaching, here is fun poem for any 4-H family trying to finish projects the night before entry day.   I am … more

Science is one of my favorite subjects.  I love animals. I like asking questions and doing experiments.  I like spiders and insects (except flies and mosquitoes), and I try to insert … more

Studies conducted by the Search Institute in Minneapolis, Minnesota during the past 25 years, of more than 6 million young people in the United States and around the world to understand: how young … more

Research has shown that energy drinks are quite popular with teens. Since Red Bull® debuted in 1997, energy drinks sales have increased to more than $6 billion in annual sales in the United … more

Springtime in Nebraska can be a roller coaster. 70 degrees and sunny one day to high winds and 40 degrees another day. Mother Nature appears to either be angry or simply confused.  The … more